I am a strong advocate of self-care and making time for you! Taking time out of your busy schedule to do something you enjoy, like hanging out with friends, spending time outdoors, or signing up for a fun fitness class are all beneficial, and necessary to maintain sanity and well-being.
Therapy can be an essential component to add to your self-care routine. Working on your mental health, just as you would your physical health, can help you create that harmonious and balanced life that you are seeking. Learning healthy coping skills, processing trauma, finding safe ways to manage stress and ease anxiety, improving relationships, and finding joy in your daily life, are some of the ways therapy can help.
I know therapy is not as easy to commit to as a yoga class, and the idea of being vulnerable with your deepest, most difficult emotions and internal struggles sounds intimidating and dreadful, to say the least. But the benefits that you will experience from healing and growth can be life changing.
I enjoy helping people find balance and clarity in their life. I provide a safe, supportive, non-judgmental environment for you to express yourself and navigate through internal conflict and daily problems. The interventions I use in our sessions depend on your personal needs and goals for therapy. I like to give my clients autonomy and control, while at the same time providing guidance and offering tools to help you along the way. I want you to feel empowered in the process, and find the clarity that you have been seeking. It may not be easy, but awareness and self-actualization are worth it.
My office is located in North Redondo Beach, and since we are so close to the ocean, I also offer outdoor sessions. If you think you need to combine a beach walk, or just sit outdoors for a session, we can definitely arrange that.
By seeking therapy, you are taking initiative to empower yourself, make positive changes, and create a more harmonious life. I know you have what it takes to resolve whatever issue you are facing, and with support, you will find the solutions that you have been searching for all along. Let’s go through this journey together! Call me for a free 15min consult!
